Foods
From the food catalog
Abiyuch, raw
high confidence
Nutrition facts
Per 100 g
- Calories
- 69kcal
- Total fat
- 0.1 g
- Sodium
- 20 mg
- Carbohydrate
- 17.6 g
- Fiber
- 5.3 g
- Sugars
- 8.6 g
- Protein
- 1.5 g
Full panel (25 more nutrients)
- Alpha-carotene
- 0 µg
- Ash
- 0.9 g
- Beta-carotene
- 60 µg
- Calcium
- 8 mg
- Copper
- 0.057 mg
- Energy (kJ)
- 290 kj
- Fructose
- 3.8 g
- Galactose
- 0 g
- Glucose
- 4.5 g
- Iron
- 1.6 mg
- Lactose
- 0 g
- Magnesium
- 24 mg
- Maltose
- 0.2 g
- Manganese
- 0.182 mg
- Phosphorus
- 47 mg
- Potassium
- 304 mg
- Retinol
- 0 µg
- Saturated fat
- 0.014 g
- Sucrose
- 0.05 g
- Trans fat
- 0 g
- Vitamin A (IU)
- 100 iu
- Vitamin A (RAE)
- 5 µg
- Vitamin C
- 54.1 mg
- Water
- 79.9 g
- Zinc
- 0.31 mg
Amounts reflect the source record and its stated basis. An absent nutrient means no value is on record, rather than zero.
Behind the numbers
Source & provenance
- Source
- usda
- Record state
- high confidence
- Observed
- 2026-08-24
- Source reference
- fdc:167782
Servings
- 0.5 cup114 g