Foods
From the food catalog
Alaska Pollock, raw
high confidence
Nutrition facts
Per 100 g
- Calories
- 78.5kcal
- Total fat
- 0.993 g
- Sodium
- 115 mg
- Carbohydrate
- 0.0565 g
- Fiber
- 0 g
- Protein
- 17.3 g
Full panel (93 more nutrients)
- Alanine
- 0.826 g
- Arginine
- 0.804 g
- Ash
- 1.2 g
- Aspartic acid
- 1.5 g
- Beta-carotene
- 0 µg
- Calcium
- 40.4 mg
- Cholesterol
- 60.0 mg
- Copper
- 0.0974 mg
- Cystine
- 0.156 g
- DHA (22:6 n-3)
- 0.237 g
- DPA (22:5 n-3)
- 0.0108 g
- EPA (20:5 n-3)
- 0.168 g
- FDC #314
- 186 µg
- FDC #609
- 0 g
- FDC #610
- 0 g
- FDC #611
- 0 g
- FDC #612
- 0.025 g
- FDC #613
- 0.171 g
- FDC #614
- 0.0382 g
- FDC #615
- 0 g
- FDC #617
- 0.0747 g
- FDC #624
- 0 g
- FDC #625
- 0.000176 g
- FDC #626
- 0.0318 g
- FDC #627
- 0.0118 g
- FDC #628
- 0.0192 g
- FDC #630
- 0.00271 g
- FDC #652
- 0.00142 g
- FDC #653
- 0.000606 g
- FDC #654
- 0 g
- FDC #671
- 0.00259 g
- FDC #674
- 0.135 g
- FDC #685
- 0 g
- FDC #687
- 0 g
- FDC #696
- 0 g
- FDC #697
- 0 g
- FDC #698
- 0 g
- FDC #699
- 0 g
- FDC #836
- 0.00989 g
- FDC #840
- 0.00268 g
- FDC #852
- 0.00037 g
- FDC #853
- 0 g
- FDC #854
- 0.0033 g
- FDC #855
- 0.00659 g
- FDC #860
- 0.06 g
- FDC #959
- 0.233 mg
- Folate, total
- 9.6 µg
- Fructose
- 0 g
- Glucose
- 0 g
- Glutamic acid
- 2.1 g
- Glycine
- 0.705 g
- Histidine
- 0.246 g
- Iron
- 0.24 mg
- Isoleucine
- 0.564 g
- Lactose
- 0 g
- Leucine
- 1.0 g
- Linoleic acid (18:2)
- 0.00588 g
- Linolenic acid (18:3)
- 0.00436 g
- Lysine
- 1.3 g
- Magnesium
- 22.8 mg
- Maltose
- 0 g
- Manganese
- 0.00313 mg
- Methionine
- 0.421 g
- Monounsaturated fat
- 0.148 g
- Niacin (B3)
- 1.5 mg
- Pantothenic acid (B5)
- 0.25 mg
- Phenylalanine
- 0.496 g
- Phosphorus
- 223 mg
- Polyunsaturated fat
- 0.458 g
- Potassium
- 353 mg
- Proline
- 0.456 g
- Retinol
- 2.6 µg
- Riboflavin (B2)
- 0.103 mg
- Saturated fat
- 0.237 g
- Selenium
- 27 µg
- Serine
- 0.573 g
- Starch
- 0 g
- Sucrose
- 0 g
- Thiamin (B1)
- 0.0863 mg
- Threonine
- 0.513 g
- Trans fat
- 0.00817 g
- Tryptophan
- 0.138 g
- Tyrosine
- 0.461 g
- Valine
- 0.606 g
- Vitamin A (RAE)
- 2.6 µg
- Vitamin B12
- 1.8 µg
- Vitamin B6
- 0.121 mg
- Vitamin D (D2 + D3)
- 0 µg
- Vitamin D (IU)
- 0 iu
- Vitamin D2
- 0 µg
- Vitamin D3
- 0 µg
- Water
- 80.4 g
- Zinc
- 0.431 mg
Amounts reflect the source record and its stated basis. An absent nutrient means no value is on record, rather than zero.
Behind the numbers
Source & provenance
- Source
- usda
- Record state
- high confidence
- Observed
- 2026-08-24
- Source reference
- fdc:2768188
Servings
No serving sizes on record.